Waist Training: How it Works
In order to effectively use waist training to supplement a weight loss plan, it helps to understand how it works. When you wear a waist trainer, it stimulates thermal activity in your core and causes you to sweat around your midsection. This is especially noticeable—and beneficial—during workouts.
More sweat means your body is working harder and you’re getting a more effective workout.
That’s why many beginners start with a workout band in order to get a feel for how waist training works.
But it doesn’t just stop there.
While wearing waist trainer that fits well, you’ll notice an instant drop in your waist size, typically about 1–3 inches. With those kinds of results, you may want to take your waist training beyond the gym.